All Posts

Let’s talk about perfectionism—the anxiety-drenched control freak dressed up as ambition. You know the voice. The one that tells you your...

Let’s just say it: mania can feel freaking  amazing. Like , glow-up-from-the-inside-out, universe-whispers-your-name, magnetic energy...

Let’s get real. You’ve got the degree(s). The planner color-coded like it’s auditioning for Broadway. You reply to emails faster than...

Let’s just cut the BS and get honest: You can hit every goal, build the business, lead the team, run the marathon...…and still spend the...

Hey overachiever, Let’s get real. You're smart, driven, and probably have a to-do list for your to-do list.   You're juggling 17 goals, 3...

For When You’re Falling Apart and Still Showing Up Let’s get real for a sec. You ’ve got the resume, the calendar, the color-coded Google...

Let’s talk about that charming little voice in your head that whispers: “If you’re not doing it perfectly, you’re failing.” Yeah, her....

So, you wanted success. You wrote the vision board. You said the affirmations. You even bought the expensive planner with gold accents...

Let’s get real for a second. If you’ve ever thought, “Why can’t I just be happy like everyone else?” —pause right there. Because here’s...

Let’s be real for a second: if you’re reading this, you’re probably somewhere between crushing your goals and crying in a supply closet...

Let’s be real for a second. Most of us are out here trying to live better, feel better, do better… all while not totally falling apart in...

Let’s just call it out: You’ve got a massive  to-do list, three color-coded planners, a vision board that would make Oprah proud—and...

Let’s just name it: You are brilliant. Your brain is a damn think tank. You could write a book, start a podcast, launch a summit, host...

So let’s be honest for a second. You’ve probably read all the books.Heard the mantras.Tried the gratitude lists. You know  a positive...

Let me guess... You woke up this morning full of ambition, ready to take over the world.You had your water, your journal, your...

Let’s talk about the realest  struggle that no one prepared us for: Trying to nurture your most important relationships when your brain...

Let’s be real. You didn’t get where you are by chilling. You got here by sprinting uphill, barefoot, with ten tabs open in your brain and...

Let’s talk about the chaos of being a high-achieving human tornado  with bipolar disorder. If you're anything like me (and let's be real,...

Let me paint a picture for you: You wake up. You're not exactly ready to conquer the world. You're not even ready to check your email....

Let’s get something straight right off the bat: Mental health mastery isn’t about waking up at 5 a.m., journaling by candlelight, doing...