You Are Worthy—Even If You Don't Feel Like It Right Now

Let’s talk about something we all struggle with, even when we’re too scared to admit it: the feeling of not being enough.

I mean, raise your hand if you’ve ever thought, “Who am I to deserve [insert big dream here]?” Whether it’s love, success, happiness, or just a damn good cup of coffee without the guilt—there’s this sneaky little voice that tells us we don’t deserve it. That we’re not worthy.

Let me guess—you’ve heard that voice a lot, right? It says things like:

• “You’re not good enough for that promotion.”

• “You’re not pretty enough for love.”

• “You’ll never be able to keep up with those high achievers.”

• “You’re definitely not worthy of having it all.”

  
  

But here’s the thing: that voice is a total liar.

Yep. A liar.

And I’m here to tell you that no matter how many times you’ve heard it, you are worthy—even if it doesn’t feel like it right now. Especially if it doesn’t feel like it right now.

Let’s dig in.

The "Not Enough" Trap

If you’re anything like me, you’ve probably spent a ridiculous amount of time feeling like you’re constantly falling short. And I’m talking about everything—not just your career or relationships but even basic things like eating enough vegetables (we all know how that goes). You look around at others and think, “Why do they seem to have it all together, while I’m just trying to figure out what’s for dinner?”

Let’s get real for a sec: Comparison is the thief of joy.

When you’re measuring your worth against someone else’s highlight reel, it’s easy to forget that the struggles and failures you’re going through are part of the process. It’s not about being perfect—it’s about showing up. And you don’t need to be perfect to be worthy of success, love, or a damn good life.

Let’s put it in perspective for a minute. If a friend came to you with all the same doubts and fears you have about yourself, how would you respond? You’d probably say something like, “You are enough. You always have been. And you deserve every good thing that comes your way.”

So why the heck can’t you say that to yourself? Hmm?

Let’s Debunk the "Not Worthy" Myth

You know what’s funny about limiting beliefs? They love to make us feel like we’re alone in our struggles. Like, you’re the only one who feels this way. That’s absolute BS. The truth is, everyone feels unworthy at some point. Even the high achievers, the ones with the fancy titles, the ones who seem to have it all figured out—yes, even they have moments of doubting their worth.

So, what makes you different? NOTHING. That’s right, nothing.

The only thing that’s standing between you and everything you want is the belief that you’re not worthy of it. And here’s the good news: beliefs can be changed. You don’t have to be stuck in this cycle. You can break free from that thought trap and reclaim your power.

“But Sarah, I’ve Tried Everything and Still Feel Like I’m Not Enough…”

First off, I see you. And I feel you. It’s exhausting to try everything—positive affirmations, therapy, vision boards—and still have that nagging feeling that you’re just not enough.

But what if I told you that it’s not about doing more or being more? What if I told you that your worth isn’t something you earn or work for? It’s already in you. Right now. Just as you are.

You don’t need to “prove” your worth. You already have it. And you don’t need to be perfect to be deserving of your dreams. Perfection is overrated, anyway. I mean, look at this hot mess of a life I’m living—and I’m still worthy of everything I’m working towards.

And guess what? So are you.

The Power of Saying “I Am Enough”

The next time that voice pops up, telling you you’re not good enough, not smart enough, or not worthy of success, I want you to stop and say one thing to yourself: “I am enough.”

That’s it. Just say it.

It might sound silly at first. But over time, that simple mantra can start to shift your mindset. It’s like rewiring your brain to believe the truth: that you are worthy. That you don’t have to be perfect. You don’t have to be anyone other than who you already are.

I promise you, that little phrase—"I am enough"—is like a mini revolution in your mind. It’s going to fight back against all those negative thoughts and limiting beliefs. It’s going to remind you that you’ve got what it takes, even if it feels like you’re faking it some days.

And you know what? Sometimes, it’s okay to fake it until you make it. No shame in that.

Let’s Get Real About Boundaries and Self-Worth

Here’s the thing: When you don’t feel worthy, you end up overextending yourself for others. You people-please. You say yes when you mean no. You burn out trying to prove your worth. But here’s the catch: no one will ever value you more than you value yourself.

Boundaries are your best friend when you’re working through feelings of unworthiness. When you start setting boundaries—whether it’s at work, with friends, or even with family—you’re telling yourself, “I’m worthy of respect. I’m worthy of time for myself. I’m worthy of taking care of my needs, too.”

So, take a deep breath and give yourself permission to start saying no. Not because you don’t care, but because you care about yourself. You’re worthy of that, too.

You Are Worthy, Right Now

The bottom line is this: your worth isn’t something you have to earn. You don’t need to jump through hoops or prove anything to anyone. You’re worthy because you exist. End of story.

So, if you’re struggling with the feeling that you’re not enough, just know you’re not alone. We all feel it sometimes. But also know this: You are enough.

Right now. Just as you are.

And if you need a little reminder of how amazing you are, don’t forget to preorder a copy of my book, Poems for When You’re Falling Apart (and Still Showing Up). It’s filled with words that will remind you that no matter how messy life gets, you’re still worthy of every good thing coming your way.

Final Thoughts

I want you to leave this post today knowing one thing: You are enough. Stop waiting for permission to go after your dreams. Stop hiding behind your fears of not being worthy. Step into your power, embrace your messiness, and remember—there is no one else like you, and that’s your superpower.

You are worthy of love.

You are worthy of success.

You are worthy of happiness.

And don’t you dare forget it.

💜

Sarah